You may be wondering if therapy can help you feel better or help you find a path that works better than the one you’re on now.
With a therapist with whom you feel comfortable, hopeful and understood, the answer is often ‘yes’.
Whether the challenge is with your sense of yourself, your interactions with others or your wish to realize long held dreams – exploring it in the presence of a caring and skilled other can be an essential step in moving forward.
Therapy is often the right choice for dealing with:
I encourage you to contact me if it feels like this is your next step.
- Approach to therapy & coaching
- Mindfulness
- Internal Family Systems
- Attachment-Oriented
- Trauma and Somatically Informed
Coaching or therapy?
If you want help with depression, anxiety or trauma, then I suggest you try therapy first. Besides being a better fit for those kinds of issues, your insurance might reimburse you for sessions.
You should choose therapy if you have a diagnosis, or feel you need one, and want your health insurance to reimburse you for the cost of treatment.
Therapy helps with things like depression, anxiety, trauma and related concerns.