Amanda Peacock, LICSW - Mindfulness Oriented Psychotherapy
Meditation and Resources

Mindfulness Meditation for Relaxation and Stress Reduction
 
 
 : This is a 15-minute mindfulness meditation focussing on the breath and places in the body where there may be tension or agitation. Exploring presence and offering kindness to that place in the body. This meditation may be helpful for relaxation and stress reduction.
This is a 15-minute mindfulness meditation focussing on the breath and places in the body where there may be tension or agitation. Exploring presence and offering kindness to that place in the body. This meditation may be helpful for relaxation and stress reduction.